Strength & Conditioning /Athletic PT

Strength & Conditioning / Athletic Performance Training

Evidence-Based. Results-Driven. Built for Athletes.

This is high-level performance training, not general fitness. My Strength & Conditioning programs are designed for athletes who want to get stronger, faster, more explosive, and more resilient, while reducing injury risk. With my background as an ISSA Elite Trainer, Strength & Conditioning Specialist, Exercise Therapist, and orthopedic surgical technologist, you’re training under a system that blends sports science, biomechanics, and real clinical insight.

Single Performance Session

$50 per session (1 hour)

✔ Elite coaching
✔ Technique correction
✔ Sport-specific intent

Best for: Drop-ins, testing sessions, or advanced athletes.

Monthly Performance Packages (Best Value)

2 Sessions per Week – Performance Package

$350 per month
8 sessions per month

Includes:
    •    Sport-specific strength & conditioning programming
    •    Power, speed, agility, and strength development
    •    Proper lifting mechanics and load management
    •    Injury-risk reduction strategies
    •    Performance tracking and progression

Best for: High school athletes, recreational competitors, off-season prep.

3 Sessions per Week – Competitive Athlete Package

$400 per month
12 sessions per month

Includes:
    •    Advanced periodized programming
    •    Strength, power, acceleration, and conditioning
    •    Movement efficiency and biomechanics focus
    •    Increased coaching supervision and feedback

Best for: Competitive athletes, serious off-season development.

4 Sessions per Week – Elite Athlete Package

$450 per month
16 sessions per month

Includes:
    •    Full performance development system
    •    Strength, power, speed, conditioning, and recovery
    •    Load monitoring and progression control
    •    Return-to-sport and injury-prevention emphasis

Best for: Collegiate-level athletes, elite youth athletes, serious competitors.